- 5 serii
Alternating DB press 8-12reps
Chainsaw row 8-12reps - 5 serii
Lat pulldowns 8-12reps
Half Kneeling arnold press 8-12reps - 4 serii:
Romanian deadlifts 20reps
Plank + slideboard 20reps - 5min AMRAP (As Many Reps As Possible)
5 sandbag squats 25kg
5 push presses
każde odłożenie worka na ziemie=10 burpees - Finisher:
300m Farmer carry 2x40kg
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