1. 5 serii
    Alternating DB press 8-12reps
    Chainsaw row 8-12reps
  2. 5 serii
    Lat pulldowns 8-12reps
    Half Kneeling arnold press 8-12reps
  3. 4 serii:
    Romanian deadlifts 20reps
    Plank + slideboard 20reps
  4. 5min AMRAP (As Many Reps As Possible)
    5 sandbag squats 25kg
    5 push presses
    każde odłożenie worka na ziemie=10 burpees
  5. Finisher:
    300m Farmer carry 2x40kg