Push/ pull+ core!

5 seriiAlternating DB press 8-12repsChainsaw row 8-12reps 5 seriiLat pulldowns 8-12repsHalf Kneeling arnold press 8-12reps 4 serii:Romanian deadlifts 20repsPlank + slideboard 20reps 5min AMRAP (As Many Reps As Possible)5 sandbag squats 25kg5 push presseskażde odłożenie worka na ziemie=10 burpees Finisher:300m Farmer carry 2x40kg

Push/ pull + core!

SPRAWDŹ OPIS NA BLOGU! 5 serii Alternating DB press 8-12reps Chainsaw row 8-12reps 5 serii Lat pulldowns 8-12reps Half Kneeling arnold press 8-12reps 4 serii: Romanian deadlifts 20reps Plank + slideboard 20reps 5min AMRAP (As Many Reps As Possible) 5 sandbag squats 25kg 5 push presses każde odłożenie worka na ziemie=10 burpees Finisher: 300m Farmer carry […]